Biohacking Beauty Podcast
Paul Sorbo: Performance vs Longevity: Are You Sacrificing One?
Do you ever feel like your busy life keeps sabotaging your health and skincare goals? Whether it’s travel, work stress, or just too many options to choose from, these roadblocks can leave you stuck and overwhelmed. But what if there was a way to cut through the noise and build routines that work—anytime, anywhere? In this episode of Biohacking Beauty, I sit down with Paul Sorbo, an entrepreneur who has spent years revolutionizing the wellness industry, to uncover how to simplify the approach to health and skincare. We dive into the real issue of decision fatigue—why having too many choices leaves you paralyzed—and how to navigate it with smarter systems. Paul also shares the inspiration behind his innovative Travel Younger kit—a game-changing approach to staying on track even with a hectic schedule. We discuss the importance of consistency over perfection, the challenges of scaling science-backed products without compromising quality, and why building a healthy lifestyle should feel effortless, not overwhelming. This conversation is packed with insights for anyone looking to strike the balance between a busy life and optimal health. From finding needle-moving products to developing routines that stick, this episode will leave you inspired to take control of your health and skincare journey. Paul Sorbo is a wellness entrepreneur with over a decade of experience in health optimization. Known for his science-driven mindset, Paul has created innovative solutions like Hop and Morning Routine, blending cutting-edge research with real-world accessibility. His expertise lies in making wellness practical, scalable, and sustainable for people with fast-paced lives.
Paul Sorbo: Performance vs Longevity: Are You Sacrificing One?
Do you ever feel like your busy life keeps sabotaging your health and skincare goals? Whether it’s travel, work stress, or just too many options to choose from, these roadblocks...
Dr. Mary Alice Mina: Are You Using Too Many Skincare Products?
Many of us unknowingly harm our skin with habits we think are helpful. Over-exfoliating, using the wrong products, or skipping sunscreen altogether can damage your skin barrier, leading to dryness, sensitivity, and even premature aging. If your skincare routine feels overwhelming—or worse, ineffective—it might be time to simplify and get back to the basics. In this episode of Biohacking Beauty, I sat down with Dr. Mary Alice, a dermatologist with nearly two decades of experience, to dive into how to avoid these common mistakes. We talked about the power of skin minimalism, why your skin barrier is your first line of defense, and how understanding your skin’s unique needs can help you achieve real, long-lasting results. We also shared practical advice on building a streamlined routine that works and why less is often more when it comes to skincare. If you’re tired of wasting time and money on products that don’t deliver, this episode is for you. Dr. Mary Alice Mina is a procedural dermatologist specializing in skin health and longevity. Over the past two decades, she has helped countless patients transform their skin by focusing on evidence-based treatments and personalized care. This conversation will leave you inspired to rethink your routine. Don’t miss it!
Dr. Mary Alice Mina: Are You Using Too Many Skincare Products?
Many of us unknowingly harm our skin with habits we think are helpful. Over-exfoliating, using the wrong products, or skipping sunscreen altogether can damage your skin barrier, leading to dryness,...
Nerida Joy: The Small Skincare Habits That Will Transform Your Skin
What if your skincare routine is missing the key to truly transforming your skin—inside and out? In this episode of Biohacking Beauty, I invite you into the often-overlooked fundamentals of skin health and longevity. From avoiding the biggest mistakes in skincare to unlocking the power of ingredients like flavonoids and perfecting your routine, this conversation is packed with actionable insights to elevate your approach to skin wellness. I’m joined by Nerida Joy, one of the most experienced professionals in the skincare world. Together, we uncover why proper cleansing is 50% of your regimen, the dangers of overusing aggressive treatments and devices, and how diet, stress, and movement play a surprising role in how your skin behaves. You’ll also learn practical ways to assess your skin type at home, spot sub-conditions that need addressing, and build a routine that works for your unique skin needs—without the hype or shortcuts. Nerida Joy is a world-renowned esthetician with over 46 years of expertise in skin biology and clinical rejuvenation. Known for her evidence-based approach and holistic techniques, she specializes in optimizing skin health at a cellular level.
Nerida Joy: The Small Skincare Habits That Will Transform Your Skin
What if your skincare routine is missing the key to truly transforming your skin—inside and out? In this episode of Biohacking Beauty, I invite you into the often-overlooked fundamentals of...
AI in Skincare: Revolution or Overhype?
Could artificial intelligence revolutionize personalized healthcare and skincare—or is its potential being overstated? I had the incredible opportunity to join Stephanie Hengstenberg on her Change Life Destiny Podcast to discuss one of the most fascinating topics in healthcare today: the role of AI in shaping the future of personalized health and skincare. In our conversation, we explored how AI is being utilized to diagnose conditions, develop smarter skincare solutions, and even redefine how practitioners and patients approach health optimization. But here’s the twist—AI, as powerful as it is can’t replace human expertise. I shared my perspective on why the balance between cutting-edge technology and practitioner insight is critical for creating strategies that truly work. We also touched on the concept of 'prejuvenation,' a proactive approach to enhancing recovery and skin rejuvenation, and shared real-life success stories that demonstrate the remarkable synergy between innovation and expertise. Stephanie Hengstenberg is a wellness advocate specializing in detoxification, nutrition, and fitness. Certified in cellular cleansing, she uses scientifically-backed methods to help clients achieve balance and vitality.
AI in Skincare: Revolution or Overhype?
Could artificial intelligence revolutionize personalized healthcare and skincare—or is its potential being overstated? I had the incredible opportunity to join Stephanie Hengstenberg on her Change Life Destiny Podcast to discuss...
Stephanie Gray: Your Skin and Hormones Are Talking—Are You Listening?
What if your skin holds the ultimate key to your overall longevity? Many of us focus on treating the body while overlooking how skin health directly impacts whole-body aging. From senescent cells wreaking havoc to innovative NAD therapies, there's a science to reversing skin aging and unlocking vitality. We dive into these fascinating topics in this episode of Biohacking Beauty with guest Dr. Stephanie Gray. Together, we unpack how environmental factors drive 80% of skin aging, the revolutionary role of NAD+ in DNA repair, and how innovative skincare formulations protect against modern-day stressors like EMFs and pollution. Dr. Stephanie Gray is a functional medicine practitioner, hormone health expert, and founder of the Integrative Health and Hormone Clinic. With a focus on bioidentical hormone replacement and anti-aging strategies, she has dedicated her career to helping patients balance their hormones, enhance their vitality, and live with purpose.
Stephanie Gray: Your Skin and Hormones Are Talking—Are You Listening?
What if your skin holds the ultimate key to your overall longevity? Many of us focus on treating the body while overlooking how skin health directly impacts whole-body aging. From...
Turn Back the Clock: NAD and Skin Biohacking
Have you ever wondered if your skincare could do more than just smooth wrinkles? What if it could truly transform your skin at a cellular level? On this episode of Biohacking Beauty, I’m sharing my recent conversation with Stephanie on The Change Life Destiny Podcast Series, where I had the opportunity to dive deep into the fascinating science behind biohacking and skincare. We explored how cutting-edge molecules like NAD and Spermidine fuel cellular repair, how environmental factors like pollution and UV exposure accelerate skin aging, and why no single ingredient can be the ultimate magic fix for youthful skin. I also shared why I believe that skin health is a reflection of overall health—and the practical steps you can take today to rejuvenate your skin, enhance cellular longevity, and look and feel your best for years to come. If you’re ready to rethink your skincare and discover how science and biohacking can unlock lasting results, this episode is packed with insights to help you level up your routine. Tune in for a game-changing conversation! 🎧
Turn Back the Clock: NAD and Skin Biohacking
Have you ever wondered if your skincare could do more than just smooth wrinkles? What if it could truly transform your skin at a cellular level? On this episode of...